WE ARE IN OUR NEW BUILDING JUST NORTH OF PUBLIX ON LINDSAY LANE. LOCATED BETWEEN THE REFUGE CHURCH AND LINDSAY LANE BAPTIST CHURCH, OUR ENTRANCE IS OFF OF SUMMIT LAKES DRIVE. WE CAN'T WAIT TO SEE YOU!!
Get Healthy!
- Posted May 11, 2026
8,500 Steps a Day Could Be the Sweet Spot for Preventing Weight Regain
A new study of nearly 4,000 adults found that people who increased their daily walking to about 8,500 steps during dieting — and maintained it afterwards — were more successful at keeping the pounds off long term.
