WE ARE IN OUR NEW BUILDING JUST NORTH OF PUBLIX ON LINDSAY LANE. LOCATED BETWEEN THE REFUGE CHURCH AND LINDSAY LANE BAPTIST CHURCH, OUR ENTRANCE IS OFF OF SUMMIT LAKES DRIVE. WE CAN'T WAIT TO SEE YOU!!
Get Healthy!
- Posted June 24, 2026
Even 5-Minute Movement Breaks Can Boost Your Mood and Cut Fatigue
A new study finds 5-minute walking breaks every 60 minutes help improve mental and physical health during a long day of sitting at work.
